Pole Fitness Basic 1:
Start Your Journey with Confidence
Open the doors to a world where strength meets grace. Our Basic 1 class is the perfect start for beginners, offering a solid foundation in safe and effective techniques, all in a supportive and empowering environment.
​
You'll learn the fundamentals of grip, posture, and rotation, laying the groundwork for a practice that will transform your body and mind. Every twist and ascent is an opportunity to discover what you're capable of achieving, in a space where every step is celebrated.
Reserve your spot and feel the transformation from the very first class. Your potential awaits you.
Pole Fitness Basic 2:
Develop Your Style, Elevate Your Potential
Advance on your pole dance journey with classes that challenge and delight. In Basic 2, you will delve into techniques that enhance your strength and coordination, preparing you for more complex movements and a more personal expression.
​
Discover how to combine steps and spin with confidence, while exploring the elegance of aerial dance. This class serves as a bridge to self-expression, where each sequence is a narrative of your growth, and every class leaves you craving more.
​Take advantage of the special offer for your second class and continue your progress. The sky is the limit.
Pole Fitness Basic 3 & 4:
Refine Your Art, Expand Your Horizons
These classes are your stage to shine. With more advanced moves and flowing sequences, Basic 3 & 4 challenge you to elevate your pole dance practice to new heights, always under the expert guidance of our passionate instructors. Here, every spin is more than a move; it's an artistic expression of your inner self.
​
As your technique sharpens and your confidence grows, you'll find yourself performing feats you once thought impossible, dancing an aerial dance that is as liberating as it is exhilarating.
Enroll now and become a part of a community that inspires and celebrates every breakthrough. Your journey to mastery starts here.
Pole Low Intermediate:
Showcase Your Elegance in the Heights
The Low Intermediate class is your ticket to the grandeur of pole dance. Here, your journey escalates with gravity-defying techniques that enhance your silhouette. You'll learn to execute smooth transitions and master spins that seize attention and captivate the imagination.
​
Each class is an opportunity to refine your skills and flow with the music, connecting each movement with the next inspiration. With each session, you will feel your confidence soar and your repertoire of movements expand, preparing you for the challenges and joys of the intermediate level.
Reserve your spot and experience the beauty of flight. Your art awaits.
Pole Flow and Dance:
Find Your Rhythm, Create Your Dance, Enjoy Your Workout
If what you're looking for is to let yourself be carried away by what the body feels, to flow, to feel free, through body expression incorporating floor work and the bar as a dance complement, this class is specifically designed for you.
​
Don't worry about your level of experience, here all levels, with or without experience, have access! Each class begins with a series of dynamic movements focused on warming up, mobility, and joint flexibility.
​
In this course, we will slowly cover the basics of floor work, fused with pole dance, including: spins, basic turns, body movements, shoulder rolls, and choreographies that incorporate the pole.
​
Before finishing each class, we will dedicate a few minutes to stretching the body, avoiding the risk of injuries.
​
Essentials: Leggings and shorts. Water. Mat (optional), and of course, the desire and attitude to give it your all!
Secure your spot and experience the beauty of flight. Your art awaits.
Spinning Pole:
Perfect your Art, Expand your Horizons
The Spinning Pole class invites you to experience the thrill of continuous rotation. Suitable for those who have mastered the fundamentals, this class adds the dynamism of spinning pole to your repertoire. You will learn to control your speed, handle inertia, and execute dazzling and exciting figures.
​
​Each session is an adventure in itself, where physics meets art, and every spin takes you to a new horizon of possibilities. Get ready to challenge your limits and discover a new dimension in your pole dance practice.
Train in the art of spinning and be the envy of the stage. Your moment is now.
Pole Fitness Inter/Advanced:
Sculpt Your Legacy in the Heights
The Inter/Advanced class is the pinnacle of your pole dance journey, where technique meets boldness, and creativity knows no bounds.
​
Here, advanced moves become your new language, and each sequence is a work of art in progress. You'll immerse yourself in complex techniques that challenge your limits and expand your repertoire, from awe-inspiring inversions to combinations that flow with stunning grace.
​
This class is for those who aspire to more: more strength, more flexibility, more expression. It's a challenge, a reward, and a celebration of all you've achieved and all that's yet to come.
Accept the challenge and be part of Nu-U Studio's elite. Reserve your spot at the summit.
